कटिजानुविवर्ताच्च भुजङ्गत्रासितं भवेत् । कुञ्चितं पादमुत्क्षिप्य जनुस्तनसमं न्यसेत् ॥ ८५॥
Bhujaṅgatrāsita—the Kuñcita feet to be thrown up, the thighs to have an oblique Nivartana (Nivṛtta) movement, the hip and the thigh also to have the same movement.
english translation