सूचीमाद्यक्रमं कृत्वा ह्यपक्रान्तं च वामकम् । पार्श्वक्रान्तः पुनश्चाद्यो भुजङ्गत्रासितः स च ॥ ३६॥
The left side should perform the primary movement and the Atikrānta position in the Vāmaka. The Pārśvakrānta position should also be followed by the Bhujangatrāsita (serpent-like pose).
The Atikrānta position of the left side should be followed by the Ākṣipta (throwing) position on the right side. Similarly, the Atikrānta position should then transition to the Uru-dvṛtta (waist circle) position, maintaining the same sequence.
The position of the left side should return to the Ālāta (wheel) stance, and the right side should transition into the Pārśvakrānta (sideward leaning) position. Then, the left side should return to the Śūcīvāma (left needle) stance, followed by the right side in the Apakrānta (displaced) position.
The position where the left side is displaced again is to be performed as the Lalita (graceful) position. This stance is known as the leg extension in the graceful or flowing circle (mandala).
The left sequence should be executed, followed by the displaced left posture. Then, the lateral deviation is to be performed again, along with the left lateral sequence.