नासाग्रे विन्यसेद्राजदन्तमूलं च जिह्वया I उत्तम्य चिबुकं वक्षःसंस्थाप्य पवनं शनैः ॥३-३७॥
sanskrit
Fix the gaze on the tip of the nose. Press the tongue against the root of the front teeth, press the chin against the chest and gently raise the pavana (praṇa) up.
english translation
hindi translation
nAsAgre vinyasedrAjadantamUlaM ca jihvayA I uttamya cibukaM vakSaHsaMsthApya pavanaM zanaiH ||3-37||
नासाग्रे विन्यसेद्राजदन्तमूलं च जिह्वया I उत्तम्य चिबुकं वक्षःसंस्थाप्य पवनं शनैः ॥३-३७॥
sanskrit
Fix the gaze on the tip of the nose. Press the tongue against the root of the front teeth, press the chin against the chest and gently raise the pavana (praṇa) up.
english translation
hindi translation
nAsAgre vinyasedrAjadantamUlaM ca jihvayA I uttamya cibukaM vakSaHsaMsthApya pavanaM zanaiH ||3-37||