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प्रथमोपदेशः
prathamopadezaH
2.
द्वितीयोपदेशः
dvitIyopadezaH
3.
तृतीयोपदेशः
tRtIyopadezaH
4.
चतुर्थोपदेशः
caturthopadezaH
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11
भ्रूमध्ये दृष्टिमात्रेण परः संकेत उच्यते । शिरः पाश्चात्य भागस्य ध्याने मृत्युंजयः परः ॥१-११॥
sanskrit
By gazing on the space between the eye-brows and then moving the head towards backside, and concentrating on Mrityunjaya (is called Laya).
english translation
hindi translation
bhrUmadhye dRSTimAtreNa paraH saMketa ucyate | ziraH pAzcAtya bhAgasya dhyAne mRtyuMjayaH paraH ||1-11||
hk transliteration
Chapter 1
Verse 10
Verse 12
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Hatharatnavali
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