Hatharatnavali

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भ्रूमध्ये दृष्टिमात्रेण परः संकेत उच्यते । शिरः पाश्चात्य भागस्य ध्याने मृत्युंजयः परः ॥१-११॥

sanskrit

By gazing on the space between the eye-brows and then moving the head towards backside, and concentrating on Mrityunjaya (is called Laya).

english translation

hindi translation

bhrUmadhye dRSTimAtreNa paraH saMketa ucyate | ziraH pAzcAtya bhAgasya dhyAne mRtyuMjayaH paraH ||1-11||

hk transliteration