Gherand Samhita

siva.sh/gherand-samhita/5/61

हृदि प्राणो वहेन्नित्यमपानो गुदमण्डले । समानो नाभिदेशे तु उदानः कण्ठमध्यगः ॥५-६१॥

sanskrit

Prana travels or is situated in the heart region, Apana in the anus region, Samana in the navel region, Udana in the throat region and Vyana in the entire body.

english translation

hindi translation

hRdi prANo vahennityamapAno gudamaNDale | samAno nAbhideze tu udAnaH kaNThamadhyagaH ||5-61||

hk transliteration

siva.sh/gherand-samhita/5/61

हृदि प्राणो वहेन्नित्यमपानो गुदमण्डले । समानो नाभिदेशे तु उदानः कण्ठमध्यगः ॥५-६१॥

sanskrit

Prana travels or is situated in the heart region, Apana in the anus region, Samana in the navel region, Udana in the throat region and Vyana in the entire body.

english translation

hindi translation

hRdi prANo vahennityamapAno gudamaNDale | samAno nAbhideze tu udAnaH kaNThamadhyagaH ||5-61||

hk transliteration