Progress:73.0%
सहितो द्विविधः प्रोक्तः सगर्भश्च निगर्भकः । सगर्भो बीजमुच्चार्य निगर्भो बीजवर्जितः ॥५-४७॥
sanskrit
Including this, Kumbhak is done in two ways. One is Sagarbha and the other is Nigarbha. Sagarbha Kumbhaka is performed with the recitation of Beeja Mantra and Nigarbha without reciting the Beeja Mantra.
english translation
hindi translation
sahito dvividhaH proktaH sagarbhazca nigarbhakaH | sagarbho bIjamuccArya nigarbho bIjavarjitaH ||5-47||
hk transliteration
Gherand Samhita
Progress:73.0%
सहितो द्विविधः प्रोक्तः सगर्भश्च निगर्भकः । सगर्भो बीजमुच्चार्य निगर्भो बीजवर्जितः ॥५-४७॥
sanskrit
Including this, Kumbhak is done in two ways. One is Sagarbha and the other is Nigarbha. Sagarbha Kumbhaka is performed with the recitation of Beeja Mantra and Nigarbha without reciting the Beeja Mantra.
english translation
hindi translation
sahito dvividhaH proktaH sagarbhazca nigarbhakaH | sagarbho bIjamuccArya nigarbho bIjavarjitaH ||5-47||
hk transliteration