एलाजातिलवङ्गं च पौरुषं जम्बुजाम्बलम् । हरीतकीं खर्जूरं च योगी भक्षणमाचरेत् ॥५-२८॥
sanskrit
Yogi should consume things like cardamom, cloves, ripe asiatic greevia , blackberries, jambul (thicker form of blackberries i.e. jamoya), myrobalan and dates etc.
english translation
hindi translation
elAjAtilavaGgaM ca pauruSaM jambujAmbalam | harItakIM kharjUraM ca yogI bhakSaNamAcaret ||5-28||
एलाजातिलवङ्गं च पौरुषं जम्बुजाम्बलम् । हरीतकीं खर्जूरं च योगी भक्षणमाचरेत् ॥५-२८॥
sanskrit
Yogi should consume things like cardamom, cloves, ripe asiatic greevia , blackberries, jambul (thicker form of blackberries i.e. jamoya), myrobalan and dates etc.
english translation
hindi translation
elAjAtilavaGgaM ca pauruSaM jambujAmbalam | harItakIM kharjUraM ca yogI bhakSaNamAcaret ||5-28||