Gherand Samhita
मुद्राणां पटलं ह्येतत्सर्वव्याधिविनाशनम् । नित्यमभ्यासशीलस्य जठराग्निविवर्धनम् ॥३-९७॥
This entire group of mudras i.e. all these mudras destroy all diseases. The seeker who practices these daily, his Jathara Agni (digestive system becomes strong) also gets illuminated.
english translation
यह मुद्राओं का पूरा समूह अर्थात् यह सभी मुद्राएँ सभी रोगों को नष्ट करती हैं । जो साधक इनका नित्यप्रति अभ्यास करता है उसकी जठराग्नि ( पाचन तंत्र मजबूत ) भी प्रदीप्त होती है ।
hindi translation
mudrANAM paTalaM hyetatsarvavyAdhivinAzanam | nityamabhyAsazIlasya jaTharAgnivivardhanam ||3-97||
hk transliteration by Sanscriptमुद्राणां पटलं ह्येतत्सर्वव्याधिविनाशनम् । नित्यमभ्यासशीलस्य जठराग्निविवर्धनम् ॥३-९७॥
This entire group of mudras i.e. all these mudras destroy all diseases. The seeker who practices these daily, his Jathara Agni (digestive system becomes strong) also gets illuminated.
english translation
यह मुद्राओं का पूरा समूह अर्थात् यह सभी मुद्राएँ सभी रोगों को नष्ट करती हैं । जो साधक इनका नित्यप्रति अभ्यास करता है उसकी जठराग्नि ( पाचन तंत्र मजबूत ) भी प्रदीप्त होती है ।
hindi translation
mudrANAM paTalaM hyetatsarvavyAdhivinAzanam | nityamabhyAsazIlasya jaTharAgnivivardhanam ||3-97||
hk transliteration by Sanscript