Gherand Samhita

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अथ भुजङ्गिनीमुद्राकथनम् । वक्त्रं किञ्चित्सुप्रसार्य चाऽनिलं गलया पिबेत् । सा भवेद्भुजङ्गी मुद्रा जरामृत्युविनाशिनी ॥३-९२॥

sanskrit

You should open your mouth a little and drink the air through your throat, that is, take the air inside the body. This is called Bhujangini Mudra. This destroys both old age and death.

english translation

hindi translation

atha bhujaGginImudrAkathanam | vaktraM kiJcitsuprasArya cA'nilaM galayA pibet | sA bhavedbhujaGgI mudrA jarAmRtyuvinAzinI ||3-92||

hk transliteration