यावद्गच्छेत्सुषुम्णायां वायुः प्रकाशयेद्धठात् I तदा वायुप्रबन्धेन कुम्भिका च भुजङ्गिनी॥३-६८॥
sanskrit
Until the seeker becomes aware that the prana and apana vayu have entered the sushumna nadi. After this, while practicing Bahyakumbhaka, stop the vital air outside.
english translation
hindi translation
yAvadgacchetsuSumNAyAM vAyuH prakAzayeddhaThAt I tadA vAyuprabandhena kumbhikA ca bhujaGginI||3-68||
यावद्गच्छेत्सुषुम्णायां वायुः प्रकाशयेद्धठात् I तदा वायुप्रबन्धेन कुम्भिका च भुजङ्गिनी॥३-६८॥
sanskrit
Until the seeker becomes aware that the prana and apana vayu have entered the sushumna nadi. After this, while practicing Bahyakumbhaka, stop the vital air outside.
english translation
hindi translation
yAvadgacchetsuSumNAyAM vAyuH prakAzayeddhaThAt I tadA vAyuprabandhena kumbhikA ca bhujaGginI||3-68||