Progress:43.7%
प्राणमाकृष्य काकीभिरपाने योजयेतत्त:I षट्चक्राणि क्रमाद्ध्यात्वा हुं हंसमनुना सुधीः ॥३-५०॥
sanskrit
Now the intelligent seeker should fill the Prana Vayu inside with Kaki Mudra (making the lips like a crow's beak) and mix it with the Apana Vayu. After this, the devotee meditates on the six chakras (Mooladhar, Swadhisthana, Manipura, Anahata, Vishuddhi and Ajna Chakra) located in his body through the mantras ‘Hum’ and ‘Hans’.
english translation
hindi translation
prANamAkRSya kAkIbhirapAne yojayetatta:I SaTcakrANi kramAddhyAtvA huM haMsamanunA sudhIH ||3-50||
hk transliteration
Gherand Samhita
Progress:43.7%
प्राणमाकृष्य काकीभिरपाने योजयेतत्त:I षट्चक्राणि क्रमाद्ध्यात्वा हुं हंसमनुना सुधीः ॥३-५०॥
sanskrit
Now the intelligent seeker should fill the Prana Vayu inside with Kaki Mudra (making the lips like a crow's beak) and mix it with the Apana Vayu. After this, the devotee meditates on the six chakras (Mooladhar, Swadhisthana, Manipura, Anahata, Vishuddhi and Ajna Chakra) located in his body through the mantras ‘Hum’ and ‘Hans’.
english translation
hindi translation
prANamAkRSya kAkIbhirapAne yojayetatta:I SaTcakrANi kramAddhyAtvA huM haMsamanunA sudhIH ||3-50||
hk transliteration