Progress:42.8%
भूमौ शिरश्च संस्थाप्य करयुग्मं समाहितः । ऊर्ध्वपादः स्थिरो भूत्वा विपरीतकरी मता ॥३-४७॥
sanskrit
For this, the seeker should concentrate, keep his head on the ground between both the hands, raise his feet towards the sky and stabilize the body in the same position, which is considered as Viparitakarani Mudra.
english translation
hindi translation
bhUmau zirazca saMsthApya karayugmaM samAhitaH | UrdhvapAdaH sthiro bhUtvA viparItakarI matA ||3-47||
hk transliteration
Gherand Samhita
Progress:42.8%
भूमौ शिरश्च संस्थाप्य करयुग्मं समाहितः । ऊर्ध्वपादः स्थिरो भूत्वा विपरीतकरी मता ॥३-४७॥
sanskrit
For this, the seeker should concentrate, keep his head on the ground between both the hands, raise his feet towards the sky and stabilize the body in the same position, which is considered as Viparitakarani Mudra.
english translation
hindi translation
bhUmau zirazca saMsthApya karayugmaM samAhitaH | UrdhvapAdaH sthiro bhUtvA viparItakarI matA ||3-47||
hk transliteration