Progress:38.3%
नाना रस समुद् भूतमानन्दं च दिने दिने । आदौ लवणक्षारं च ततस्तिक्तं कषायकम् ॥३-३१॥
sanskrit
He continues to experience many types of Rasa (juices) every day. In this order, first of all are salty (taste like salty foods) and alkaline (taste like berries, carrots, lemon etc.) followed by Tikta (taste like pungent foods like chillies and spices) and Kashaya (taste like bitter foods like bitter gourd etc.) Taste: The juices are experienced.
english translation
hindi translation
nAnA rasa samud bhUtamAnandaM ca dine dine | Adau lavaNakSAraM ca tatastiktaM kaSAyakam ||3-31||
hk transliteration
नवनीतं घृतं क्षीरं दधितक्रमधूनि च । द्राक्षारसं च पीयूषं जायते रसनोदकम् ॥३-३२॥
sanskrit
After these, the seeker experiences or produces essences like fresh butter, ghee, milk, curd, takra (lassi), honey, grape juice and then finally nectar.
english translation
hindi translation
navanItaM ghRtaM kSIraM dadhitakramadhUni ca | drAkSArasaM ca pIyUSaM jAyate rasanodakam ||3-32||
hk transliteration
जिह्वाऽधो नाडीं सञ्चिन्नां रसनां चालयेत्सदा । दोहयेन्नवनीतेन लौहयन्त्रेण कर्षयेत् ॥३-३३॥
sanskrit
The nerve located below the tongue (which connects the tongue to the throat) should be lightly cut and always moved, that is, the tongue should be held and pulled forward and backward. After that, apply butter on the tongue and tap it (just like pulling the breasts of a cow or buffalo while milking them) and then hold the tongue with iron tongs and pull it forward.
english translation
hindi translation
jihvA'dho nADIM saJcinnAM rasanAM cAlayetsadA | dohayennavanItena lauhayantreNa karSayet ||3-33||
hk transliteration
ऊर्ध्वं च योजयेत् सूर्यञ्चन्द्रञ्च अध आनयेत् । विपरीतकरणी मुद्रासर्वतन्त्रेषु गोपिता ॥३-३४॥
sanskrit
english translation
UrdhvaM ca yojayet sUryaJcandraJca adha Anayet | viparItakaraNI mudrAsarvatantreSu gopitA ||3-34||
hk transliteration
रसनां तालुमध्ये तु शनैः शनैः प्रवेशयेत् । कपालकुहरे जिह्वा प्रविष्टा विपरीतगा । भ्रुवोर्मध्ये गता दृष्टिर्मुद्रा भवति खेचरी II3-३५II
sanskrit
After this, slowly turn the tongue and insert it into the hole located behind the palatine region (in the middle of the throat) and fix the vision between the eyebrows, that is, look between the eyebrows. . This is called Khechari Mudra.
english translation
hindi translation
rasanAM tAlumadhye tu zanaiH zanaiH pravezayet | kapAlakuhare jihvA praviSTA viparItagA | bhruvormadhye gatA dRSTirmudrA bhavati khecarI II3-35II
hk transliteration
Gherand Samhita
Progress:38.3%
नाना रस समुद् भूतमानन्दं च दिने दिने । आदौ लवणक्षारं च ततस्तिक्तं कषायकम् ॥३-३१॥
sanskrit
He continues to experience many types of Rasa (juices) every day. In this order, first of all are salty (taste like salty foods) and alkaline (taste like berries, carrots, lemon etc.) followed by Tikta (taste like pungent foods like chillies and spices) and Kashaya (taste like bitter foods like bitter gourd etc.) Taste: The juices are experienced.
english translation
hindi translation
nAnA rasa samud bhUtamAnandaM ca dine dine | Adau lavaNakSAraM ca tatastiktaM kaSAyakam ||3-31||
hk transliteration
नवनीतं घृतं क्षीरं दधितक्रमधूनि च । द्राक्षारसं च पीयूषं जायते रसनोदकम् ॥३-३२॥
sanskrit
After these, the seeker experiences or produces essences like fresh butter, ghee, milk, curd, takra (lassi), honey, grape juice and then finally nectar.
english translation
hindi translation
navanItaM ghRtaM kSIraM dadhitakramadhUni ca | drAkSArasaM ca pIyUSaM jAyate rasanodakam ||3-32||
hk transliteration
जिह्वाऽधो नाडीं सञ्चिन्नां रसनां चालयेत्सदा । दोहयेन्नवनीतेन लौहयन्त्रेण कर्षयेत् ॥३-३३॥
sanskrit
The nerve located below the tongue (which connects the tongue to the throat) should be lightly cut and always moved, that is, the tongue should be held and pulled forward and backward. After that, apply butter on the tongue and tap it (just like pulling the breasts of a cow or buffalo while milking them) and then hold the tongue with iron tongs and pull it forward.
english translation
hindi translation
jihvA'dho nADIM saJcinnAM rasanAM cAlayetsadA | dohayennavanItena lauhayantreNa karSayet ||3-33||
hk transliteration
ऊर्ध्वं च योजयेत् सूर्यञ्चन्द्रञ्च अध आनयेत् । विपरीतकरणी मुद्रासर्वतन्त्रेषु गोपिता ॥३-३४॥
sanskrit
english translation
UrdhvaM ca yojayet sUryaJcandraJca adha Anayet | viparItakaraNI mudrAsarvatantreSu gopitA ||3-34||
hk transliteration
रसनां तालुमध्ये तु शनैः शनैः प्रवेशयेत् । कपालकुहरे जिह्वा प्रविष्टा विपरीतगा । भ्रुवोर्मध्ये गता दृष्टिर्मुद्रा भवति खेचरी II3-३५II
sanskrit
After this, slowly turn the tongue and insert it into the hole located behind the palatine region (in the middle of the throat) and fix the vision between the eyebrows, that is, look between the eyebrows. . This is called Khechari Mudra.
english translation
hindi translation
rasanAM tAlumadhye tu zanaiH zanaiH pravezayet | kapAlakuhare jihvA praviSTA viparItagA | bhruvormadhye gatA dRSTirmudrA bhavati khecarI II3-35II
hk transliteration