Gherand Samhita
पूरकैर्वायुमाकृष्य नासाग्रमवलोकयेत् । योगासनं भवेदेतद्योगिनां योगसाधने ॥२-४४॥
After this, one should inhale the breath and look at the front part of the nostrils. Yogis have given it the name of Yogasana, considering it as a means of attaining success.
english translation
इसके बाद श्वास को शरीर के अन्दर भरकर नासिका के अग्रभाग ( अगले हिस्से ) को देखना चाहिए । योगियों ने इसे योग साधना को साधने ( सफलता दिलाने वाला ) वाला कहते हुए योगासन का नाम दिया है ।
hindi translation
pUrakairvAyumAkRSya nAsAgramavalokayet | yogAsanaM bhavedetadyoginAM yogasAdhane ||2-44||
hk transliteration by Sanscriptपूरकैर्वायुमाकृष्य नासाग्रमवलोकयेत् । योगासनं भवेदेतद्योगिनां योगसाधने ॥२-४४॥
After this, one should inhale the breath and look at the front part of the nostrils. Yogis have given it the name of Yogasana, considering it as a means of attaining success.
english translation
इसके बाद श्वास को शरीर के अन्दर भरकर नासिका के अग्रभाग ( अगले हिस्से ) को देखना चाहिए । योगियों ने इसे योग साधना को साधने ( सफलता दिलाने वाला ) वाला कहते हुए योगासन का नाम दिया है ।
hindi translation
pUrakairvAyumAkRSya nAsAgramavalokayet | yogAsanaM bhavedetadyoginAM yogasAdhane ||2-44||
hk transliteration by Sanscript