Gherand Samhita

siva.sh/gherand-samhita/2/44

पूरकैर्वायुमाकृष्य नासाग्रमवलोकयेत् । योगासनं भवेदेतद्योगिनां योगसाधने ॥२-४४॥

sanskrit

After this, one should inhale the breath and look at the front part of the nostrils. Yogis have given it the name of Yogasana, considering it as a means of attaining success.

english translation

hindi translation

pUrakairvAyumAkRSya nAsAgramavalokayet | yogAsanaM bhavedetadyoginAM yogasAdhane ||2-44||

hk transliteration

siva.sh/gherand-samhita/2/44

पूरकैर्वायुमाकृष्य नासाग्रमवलोकयेत् । योगासनं भवेदेतद्योगिनां योगसाधने ॥२-४४॥

sanskrit

After this, one should inhale the breath and look at the front part of the nostrils. Yogis have given it the name of Yogasana, considering it as a means of attaining success.

english translation

hindi translation

pUrakairvAyumAkRSya nAsAgramavalokayet | yogAsanaM bhavedetadyoginAM yogasAdhane ||2-44||

hk transliteration