Gherand Samhita

siva.sh/gherand-samhita/2/35

पृष्ठदेशे पादतलौ अङ्गुष्ठे द्वे च संस्पृशेत् । जानुयुग्मं पुरस्कृत्य साधयेन् मण्डुकासनम् ॥२-३५॥

sanskrit

Keeping both the knees on the ground, turn the soles of both the feet backwards and keep the toes resting on the ground. This position of the body is called Mandukasana.

english translation

hindi translation

pRSThadeze pAdatalau aGguSThe dve ca saMspRzet | jAnuyugmaM puraskRtya sAdhayen maNDukAsanam ||2-35||

hk transliteration

siva.sh/gherand-samhita/2/35

पृष्ठदेशे पादतलौ अङ्गुष्ठे द्वे च संस्पृशेत् । जानुयुग्मं पुरस्कृत्य साधयेन् मण्डुकासनम् ॥२-३५॥

sanskrit

Keeping both the knees on the ground, turn the soles of both the feet backwards and keep the toes resting on the ground. This position of the body is called Mandukasana.

english translation

hindi translation

pRSThadeze pAdatalau aGguSThe dve ca saMspRzet | jAnuyugmaM puraskRtya sAdhayen maNDukAsanam ||2-35||

hk transliteration