Progress:26.2%
मण्डूकासनमध्यस्थं कूर्पराभ्यां धृतं शिर: । एतत् भेकवदुत्तानमेतदुत्तान मण्डुकम् ॥२-३३॥
sanskrit
First of all, sitting in the position of Mandukasana (to know the position of Mandukasana, see verse number 35) and lying down straight like a frog while holding your head with the palms of both hands, is called Uttan Mandukasana.
english translation
hindi translation
maNDUkAsanamadhyasthaM kUrparAbhyAM dhRtaM zira: | etat bhekavaduttAnametaduttAna maNDukam ||2-33||
hk transliteration
Gherand Samhita
Progress:26.2%
मण्डूकासनमध्यस्थं कूर्पराभ्यां धृतं शिर: । एतत् भेकवदुत्तानमेतदुत्तान मण्डुकम् ॥२-३३॥
sanskrit
First of all, sitting in the position of Mandukasana (to know the position of Mandukasana, see verse number 35) and lying down straight like a frog while holding your head with the palms of both hands, is called Uttan Mandukasana.
english translation
hindi translation
maNDUkAsanamadhyasthaM kUrparAbhyAM dhRtaM zira: | etat bhekavaduttAnametaduttAna maNDukam ||2-33||
hk transliteration