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पायुमूले वामगुल्फं दक्षगुल्फं तथोपरि । समकायशिरोग्रीवं मुक्तासनन्तु सिद्धि दम्॥२-११॥
sanskrit
Place the left heel of the foot in the anus and place the heel of the right foot on top of it. Sitting straight without moving the head and neck is called Muktasana. This Muktasana provides many types of achievements to the seeker.
english translation
hindi translation
pAyumUle vAmagulphaM dakSagulphaM tathopari | samakAyazirogrIvaM muktAsanantu siddhi dam||2-11||
hk transliteration
Gherand Samhita
Progress:20.0%
पायुमूले वामगुल्फं दक्षगुल्फं तथोपरि । समकायशिरोग्रीवं मुक्तासनन्तु सिद्धि दम्॥२-११॥
sanskrit
Place the left heel of the foot in the anus and place the heel of the right foot on top of it. Sitting straight without moving the head and neck is called Muktasana. This Muktasana provides many types of achievements to the seeker.
english translation
hindi translation
pAyumUle vAmagulphaM dakSagulphaM tathopari | samakAyazirogrIvaM muktAsanantu siddhi dam||2-11||
hk transliteration