Progress:15.2%
निमेषोन्मेषकं त्यक्त्वा सूक्ष्मलक्ष्यं निरीक्षयेत् । पतन्ति यावदश्रूणि त्राटकं प्रोच्यते बुधै:॥१-५४॥
sanskrit
Stopping the process of opening and closing the eyes, one should keep gazing towards a subtle target until tears start flowing from the eyes. Scholars have called this action Trataka.
english translation
hindi translation
nimeSonmeSakaM tyaktvA sUkSmalakSyaM nirIkSayet | patanti yAvadazrUNi trATakaM procyate budhai:||1-54||
hk transliteration
Gherand Samhita
Progress:15.2%
निमेषोन्मेषकं त्यक्त्वा सूक्ष्मलक्ष्यं निरीक्षयेत् । पतन्ति यावदश्रूणि त्राटकं प्रोच्यते बुधै:॥१-५४॥
sanskrit
Stopping the process of opening and closing the eyes, one should keep gazing towards a subtle target until tears start flowing from the eyes. Scholars have called this action Trataka.
english translation
hindi translation
nimeSonmeSakaM tyaktvA sUkSmalakSyaM nirIkSayet | patanti yAvadazrUNi trATakaM procyate budhai:||1-54||
hk transliteration