Progress:14.9%
अमन्दवेगेतुन्दञ्च भ्रामयेदुभपार्श्वयो: । सर्वरोगान्निहन्तीह देहानलविवर्द्धनम्॥१-५३॥
sanskrit
Rotating the stomach in both directions (from right to left and from left to right) with full speed is called Lauliki i.e. Nauli Kriya. With its continuous practice it destroys all the diseases of the seeker. Along with this, it increases the digestive fire present in the body. Due to which the digestive system of the seeker becomes stronger.
english translation
hindi translation
amandavegetundaJca bhrAmayedubhapArzvayo: | sarvarogAnnihantIha dehAnalavivarddhanam||1-53||
hk transliteration
Gherand Samhita
Progress:14.9%
अमन्दवेगेतुन्दञ्च भ्रामयेदुभपार्श्वयो: । सर्वरोगान्निहन्तीह देहानलविवर्द्धनम्॥१-५३॥
sanskrit
Rotating the stomach in both directions (from right to left and from left to right) with full speed is called Lauliki i.e. Nauli Kriya. With its continuous practice it destroys all the diseases of the seeker. Along with this, it increases the digestive fire present in the body. Due to which the digestive system of the seeker becomes stronger.
english translation
hindi translation
amandavegetundaJca bhrAmayedubhapArzvayo: | sarvarogAnnihantIha dehAnalavivarddhanam||1-53||
hk transliteration