Gherand Samhita

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12

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धौतिर्वस्तिस्तथा नेतिर्लौलिकी त्राटकं तथा । कपालभातिश्चैतानि षट्कर्माणि समाचरेत् ॥१-१२॥

sanskrit

Yoga practitioner should practice these six types of purification activities named Dhauti, Basti, Neti, Lauliki (Nauli), Tratak and Kapalbhati.

english translation

hindi translation

dhautirvastistathA netirlaulikI trATakaM tathA | kapAlabhAtizcaitAni SaTkarmANi samAcaret ||1-12||

hk transliteration

Chapter 1

Verse 13