1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
•
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:15.9%
दौर्गन्ध्यं भजते तेन तस्माज्जिह्वां विनिर्लिखेत्| धार्याण्यास्येन वैशद्यरुचिसौगन्ध्यमिच्छता ||७६||
The impurities, deposited at the root of the tongue obstruct inhalation, causing halitosis. The tongue, therefore, should be scraped properly. [Mouth fresheners] One, desirous of securing cleanliness,
english translation
daurgandhyaM bhajate tena tasmAjjihvAM vinirlikhet| dhAryANyAsyena vaizadyarucisaugandhyamicchatA ||76||
hk transliteration by Sanscriptजातीकटुकपूगानां लवङ्गस्य फलानि च| कक्कोलस्य फलं पत्रं ताम्बूलस्य शुभं तथा| तथा कर्पूरनिर्यासः सूक्ष्मैलायाः फलानि च ||७७||
taste and fragrance should keep jati (Myristica fragrans Hoult.-nutmeg), katuka (Hibiscuss abelmoschus Linn.-musk-mellow), puga (Areca catechu Linn.-betel-nut), lavanga (Syzygium aromaticum Merrill & Perry-cloves), kankola (Piper cubeba Linn.-cubeb-pepper seed), tambula (betel-leaves), karpura (Cinnamomum camphora Nees & Eberm.-camphor), and sukshma ela (small cardamom) in the mouth.
english translation
jAtIkaTukapUgAnAM lavaGgasya phalAni ca| kakkolasya phalaM patraM tAmbUlasya zubhaM tathA| tathA karpUraniryAsaH sUkSmailAyAH phalAni ca ||77||
hk transliteration by Sanscriptहन्वोर्बलं स्वरबलं वदनोपचयः परः| स्यात् परं च रसज्ञानमन्ने च रुचिरुत्तमा ||७८||
Directions of Gandusha (Oil gargling) and its benefits: Oil-gargling imparts strength to the jaws, strength to the voice and excellent plumpness/flabbiness to the face,
english translation
hanvorbalaM svarabalaM vadanopacayaH paraH| syAt paraM ca rasajJAnamanne ca ruciruttamA ||78||
hk transliteration by Sanscriptन चास्य कण्ठशोषः स्यान्नौष्ठयोः स्फुटनाद्भयम्| न च दन्ताः क्षयं यान्ति दृढमूला भवन्ति च ||७९||
excellent gustatory sensation and good taste for food. One does not suffer from the dryness of the throat, or from the fear of the lips getting chafed.
english translation
na cAsya kaNThazoSaH syAnnauSThayoH sphuTanAdbhayam| na ca dantAH kSayaM yAnti dRDhamUlA bhavanti ca ||79||
hk transliteration by Sanscriptन शूल्यन्ते न चाम्लेन हृष्यन्ते भक्षयन्ति च| परानपि खरान् भक्ष्यांस्तैलगण्डूषधारणात् ||८०||
One’s teeth do not become carious, instead become firmly rooted and do not ache nor are they set on edge by sour intake but become strong enough to chew even the hardest eatables.
english translation
na zUlyante na cAmlena hRSyante bhakSayanti ca| parAnapi kharAn bhakSyAMstailagaNDUSadhAraNAt ||80||
hk transliteration by Sanscript