1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
•
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:16.2%
नित्यं स्नेहार्द्रशिरसः शिरःशूलं न जायते| न खालित्यं न पालित्यं न केशाः प्रपतन्ति च ||८१||
[Abhyanga (therapeutic massage)] Directions, indications and benefits of abhyanga (head massage and body massage): One who has got his head daily well oleated alleviates head-ache, premature graying, and alopecia, while strengthening the cranial bones significantly.
english translation
nityaM snehArdrazirasaH ziraHzUlaM na jAyate| na khAlityaM na pAlityaM na kezAH prapatanti ca ||81||
hk transliteration by Sanscriptबलं शिरःकपालानां विशेषेणाभिवर्धते| दृढमूलाश्च दीर्घाश्च कृष्णाः केशा भवन्ति च ||८२||
Hair roots become stronger, senses become clearer, the facial skin becomes smoother and the person gets sound sleep and happiness.
english translation
balaM ziraHkapAlAnAM vizeSeNAbhivardhate| dRDhamUlAzca dIrghAzca kRSNAH kezA bhavanti ca ||82||
hk transliteration by Sanscriptइन्द्रियाणि प्रसीदन्ति सुत्वग्भवति चाननम् | निद्रालाभः सुखं च स्यान्मूर्ध्नि तैलनिषेवणात् ||८३||
By filling the ears with oil daily, there will be no ear diseases of the vata type, no stiffness of the neck or jaws, no difficulty in hearing and reduced chances of deafness.
english translation
indriyANi prasIdanti sutvagbhavati cAnanam | nidrAlAbhaH sukhaM ca syAnmUrdhni tailaniSevaNAt ||83||
hk transliteration by Sanscriptन कर्णरोगा वातोत्था न मन्याहनुसङ्ग्रहः| नोच्चैः श्रुतिर्न बाधिर्यं स्यान्नित्यं कर्णतर्पणात् ||८४||
Just as a pitcher by smearing with oil, a hide by soaking in oil or an axle by lubricating with oil become firm, so does the human body when oleated with oil.
english translation
na karNarogA vAtotthA na manyAhanusaGgrahaH| noccaiH zrutirna bAdhiryaM syAnnityaM karNatarpaNAt ||84||
hk transliteration by Sanscriptस्नेहाभ्यङ्गाद्यथा कुम्भश्चर्म स्नेहविमर्दनात्| भवत्युपाङ्गादक्षश्च दृढः क्लेशसहो यथा ||८५||
The skin becomes beautiful, vata disorders are relieved, and tolerance to hardship and physical strain is enhanced.
english translation
snehAbhyaGgAdyathA kumbhazcarma snehavimardanAt| bhavatyupAGgAdakSazca dRDhaH klezasaho yathA ||85||
hk transliteration by Sanscript