1.

दीर्घञ्जीवितीयोऽध्यायः

Deerghanjiviteeya Adhyaya (longevity)

2.

अपामार्गतण्डुलीयोऽध्यायः

Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )

3.

आरग्वधीयोऽध्यायः

Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)

4.

षड्विरेचनशताश्रितीयोऽध्यायः

Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)

5.

मात्राशितीयोऽध्यायः

Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)

6.

तस्याशितीयोऽध्यायः

Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)

7.

नवेगान्धारणीयोऽध्यायः

Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)

8.

इन्द्रियोपक्रमणीयोऽध्यायः

Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)

9.

खुड्डाकचतुष्पादोऽध्यायः

Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)

10.

महाचतुष्पादोऽध्यायः

Mahachatushpada Adhyaya (The four important components of Therapeutics)

11.

तिस्रैषणीयोऽध्यायः

Tistraishaniya Adhyaya (The Three Desires of Life and important triads)

12.

वातकलाकलीयोऽध्यायः

Vatakalakaliya Adhyaya (The merits and demerits of Vata)

13.

स्नेहाध्यायः

Snehadhyaya (Oleation therapies)

14.

स्वेदाध्यायः

Swedadhyaya (Udation Therapies)

15.

उपकल्पनीयोऽध्यायः

Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)

16.

चिकित्साप्राभृतीयोऽध्यायः

Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)

17.

कियन्तःशिरसीयोऽध्यायः

Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)

18.

त्रिशोथीयोऽध्यायः

Trishothiya Adhyaya (Three Types of Swellings and other conditions)

19.

अष्टोदरीयोऽध्यायः

Ashtodariya Adhyaya (Numerical Classification of Diseases)

20.

महारोगाध्यायः

Maharoga Adhyaya (Dosha specific classification of diseases)

अष्टौनिन्दितीयोऽध्यायः

Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)

22.

लङ्घनबृंहणीयोऽध्यायः

Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)

23.

सन्तर्पणीयोऽध्यायः

Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)

24.

विधिशोणितीयोऽध्यायः

Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)

25.

यज्जःपुरुषीयोऽध्यायः

Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)

26.

आत्रेयभद्रकाप्यीयोऽध्यायः

Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)

27.

अन्नपानविध्यध्यायः

Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)

28.

विविधाशितपीतीयोऽध्यायः

Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)

29.

दशप्राणायतनीयोऽध्यायः

Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )

30.

अर्थेदशमहामूलीयोऽध्यायः

Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)

Progress:56.6%

26

siva.sh/caraka-samhita/sutra-sthana/21/26

आढकीनां च बीजानि पटोलामलकैः सह| भोजनार्थं प्रयोज्यानि पानं चानु मधूदकम् ||२६||

adhaki (Cajanus cajan Millsp.) along with patola (Trichosanthes cucumerina Linn) and amalaka (Emblica officinalis Gaertn) is very effective in tackling obesity and maintaining good health.

english translation

ADhakInAM ca bIjAni paTolAmalakaiH saha| bhojanArthaM prayojyAni pAnaM cAnu madhUdakam ||26||

hk transliteration by Sanscript

27

siva.sh/caraka-samhita/sutra-sthana/21/27

अरिष्टांश्चानुपानार्थे मेदोमांसकफापहान्| अतिस्थौल्यविनाशाय संविभज्य प्रयोजयेत् ||२७||

Honey water and alcoholic preparations may be taken as postprandial drinks that help in reducing excessive fat and muscle tissues, while also alleviating kapha dosha.

english translation

ariSTAMzcAnupAnArthe medomAMsakaphApahAn| atisthaulyavinAzAya saMvibhajya prayojayet ||27||

hk transliteration by Sanscript

28

siva.sh/caraka-samhita/sutra-sthana/21/28

प्रजागरं व्यवायं च व्यायामं चिन्तनानि च| स्थौल्यमिच्छन् परित्यक्तुं क्रमेणाभिप्रवर्धयेत् ||२८||

One desirous of reducing obesity should indulge more and more in vigil, sexual activities, as well as physical and mental exercises

english translation

prajAgaraM vyavAyaM ca vyAyAmaM cintanAni ca| sthaulyamicchan parityaktuM krameNAbhipravardhayet ||28||

hk transliteration by Sanscript

29

siva.sh/caraka-samhita/sutra-sthana/21/29

स्वप्नो हर्षः सुखा शय्या मनसो निर्वृतिः शमः| चिन्ताव्यवायव्यायामविरामः प्रियदर्शनम् ||२९||

[Management of leanness] Sleep, exhilaration, comfortable bed, contentment, relaxed mind, abstinence from anxiety, sexual act and physical exercise, cheerfulness,

english translation

svapno harSaH sukhA zayyA manaso nirvRtiH zamaH| cintAvyavAyavyAyAmavirAmaH priyadarzanam ||29||

hk transliteration by Sanscript

30

siva.sh/caraka-samhita/sutra-sthana/21/30

नवान्नानि नवं मद्यं ग्राम्यानूपौदका रसाः| संस्कृतानि च मांसानि दधि सर्पिः पयांसि च ||३०||

newly harvested cereals, fresh wine, meat soup of animals residing in domestic, marshy and aquatic areas, well-cooked and prepared meat, curd, ghee, milk, sugarcane,

english translation

navAnnAni navaM madyaM grAmyAnUpaudakA rasAH| saMskRtAni ca mAMsAni dadhi sarpiH payAMsi ca ||30||

hk transliteration by Sanscript

Chapter 21

Verses 21-25

Chapter 21

Verses 31-35

Library

Charak Samhita

Fundamental Principles (Sutra Sthana)

Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)