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Charak Samhita

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प्रजागरं व्यवायं च व्यायामं चिन्तनानि च। स्थौल्यमिच्छन् परित्यक्तुं क्रमेणाभिप्रवर्धयेत् ॥२८॥

One desirous of reducing obesity should indulge more and more in vigil, sexual activities, as well as physical and mental exercises

english translation