स्वप्नो हर्षः सुखा शय्या मनसो निर्वृतिः शमः। चिन्ताव्यवायव्यायामविरामः प्रियदर्शनम् ॥२९॥
[Management of leanness] Sleep, exhilaration, comfortable bed, contentment, relaxed mind, abstinence from anxiety, sexual act and physical exercise, cheerfulness,
english translation
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