1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
5.
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
•
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:35.5%
पिबेत् संशमनं स्नेहमन्नकाले प्रकाङ्क्षितः| शुद्ध्यर्थं पुनराहारे नैशे जीर्णे पिबेन्नरः ||६१||
If sneha is for the purpose of samshamana (pacification of dosha internally), it should be taken at the time of meals and if meant for shuddhi (purification) it should be given when food consumed in the previous night has been digested.
english translation
pibet saMzamanaM snehamannakAle prakAGkSitaH| zuddhyarthaM punarAhAre naize jIrNe pibennaraH ||61||
hk transliteration by Sanscriptउष्णोदकोपचारी स्याद्ब्रह्मचारी क्षपाशयः | शकृन्मूत्रानिलोद्गारानुदीर्णांश्च न धारयेत् ||६२||
[Regimen during sneha consumption] Do’s and don’ts after sneha consumption: 1- Use warm water for all purposes. 2- Do not suppress the urge to pass feces, urine, flatus and belching. 3- Do not engage in physical exercises and rein in emotions, talking loudly, getting angry, or becoming upset, etc...
english translation
uSNodakopacArI syAdbrahmacArI kSapAzayaH | zakRnmUtrAnilodgArAnudIrNAMzca na dhArayet ||62||
hk transliteration by Sanscriptव्यायाममुच्चैर्वचनं क्रोधशोकौ हिमातपौ| वर्जयेदप्रवातं च सेवेत शयनासनम् ||६३||
4- Observe abstinence. 5- Sleep only at night. 6- Do not get sleep or sit while exposed to snow, sunlight and breeze.
english translation
vyAyAmamuccairvacanaM krodhazokau himAtapau| varjayedapravAtaM ca seveta zayanAsanam ||63||
hk transliteration by Sanscriptस्नेहं पीत्वा नरः स्नेहं प्रतिभुञ्जान एव च| स्नेहमिथ्योपचाराद्धि जायन्ते दारुणा गदाः ||६४||
One who after consuming sneha takes oily food and does not follow the aforementioned guidelines gets affected by severe diseases.
english translation
snehaM pItvA naraH snehaM pratibhuJjAna eva ca| snehamithyopacArAddhi jAyante dAruNA gadAH ||64||
hk transliteration by Sanscriptमृदुकोष्ठस्त्रिरात्रेण स्निह्यत्यच्छोपसेवया| स्निह्यति क्रूरक्रोष्ठस्तु सप्तरात्रेण मानवः ||६५||
[Features according to bowel habits] Individuals with soft bowel movement require a maximum dose of three days of acchapana (sneha alone) while those suffering from krura koshtha (hard bowel) require the seven-day long (maximum) dose regimen.
english translation
mRdukoSThastrirAtreNa snihyatyacchopasevayA| snihyati krUrakroSThastu saptarAtreNa mAnavaH ||65||
hk transliteration by Sanscript