Charak Samhita

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देशकालात्मगुणविपरीतानां हि कर्मणामाहारविकाराणां च क्रियोपयोगः सम्यक्, सर्वातियोगसन्धारणम्,असन्धारणमुदीर्णानां च गतिमतां, साहसानां च वर्जनं, स्वस्थवृत्तमेतावध्दातूनां साम्यानुग्रहार्थमुपदिश्यते ||८||

sanskrit

[Guidelines for sustaining equilibrium] For the maintenance of the equilibrium of dhatus, one should follow proper activities and diet having properties opposite to the geographical condition, season and physical constitution of the individual; one should observe proper utilization of (physical and mental) capabilities as well as of available resources like time; One should avoid excess utilization of anything; one should not suppress manifested natural urges and should also avoid working beyond one’s capacity.

english translation

dezakAlAtmaguNaviparItAnAM hi karmaNAmAhAravikArANAM ca kriyopayogaH samyak, sarvAtiyogasandhAraNam,asandhAraNamudIrNAnAM ca gatimatAM, sAhasAnAM ca varjanaM, svasthavRttametAvadhdAtUnAM sAmyAnugrahArthamupadizyate ||8||

hk transliteration