Charak Samhita
देशकालात्मगुणविपरीतानां हि कर्मणामाहारविकाराणां च क्रियोपयोगः सम्यक्, सर्वातियोगसन्धारणम्,असन्धारणमुदीर्णानां च गतिमतां, साहसानां च वर्जनं, स्वस्थवृत्तमेतावध्दातूनां साम्यानुग्रहार्थमुपदिश्यते ॥८॥
[Guidelines for sustaining equilibrium] For the maintenance of the equilibrium of dhatus, one should follow proper activities and diet having properties opposite to the geographical condition, season and physical constitution of the individual; one should observe proper utilization of (physical and mental) capabilities as well as of available resources like time; One should avoid excess utilization of anything; one should not suppress manifested natural urges and should also avoid working beyond one’s capacity.
english translation
1.
कतिधापुरुषीयशारीरम्
Katidhapurusha Sharira (knowledge Of Holistic Human Being)
2.
अतुल्यगोत्रीयशारीरम्
Atulyagotriya Sharira (different Clans And Aspects Of The Human Birth)
3.
खुड्डिकागर्भावक्रान्तिशारीरम्
Khuddika Garbhavakranti Sharira (factors Responsible For Embryogenesis)
4.
महतीगर्भावक्रान्तिशारीरम्
Mahatigarbhavakranti Sharira (detail Description On Embryonic Development)
5.
पुरुषविचयशारीरम्
Purusha Vichaya Sharira (detailed Study Of Holistic Human Being)
शरीरविचयशारीरम्
Sharira Vichaya Sharira (analytical Study Of The Human Body)
7.
शरीरसङ्ख्याशारीरम्
Sharira Sankhya Sharira (numerological Account Of Human Body Constituents)
8.
जातिसूत्रीयशारीरम्
Jatisutriya Sharira (obstetrics, Maternal Health And Neonatal Care)
देशकालात्मगुणविपरीतानां हि कर्मणामाहारविकाराणां च क्रियोपयोगः सम्यक्, सर्वातियोगसन्धारणम्,असन्धारणमुदीर्णानां च गतिमतां, साहसानां च वर्जनं, स्वस्थवृत्तमेतावध्दातूनां साम्यानुग्रहार्थमुपदिश्यते ॥८॥
[Guidelines for sustaining equilibrium] For the maintenance of the equilibrium of dhatus, one should follow proper activities and diet having properties opposite to the geographical condition, season and physical constitution of the individual; one should observe proper utilization of (physical and mental) capabilities as well as of available resources like time; One should avoid excess utilization of anything; one should not suppress manifested natural urges and should also avoid working beyond one’s capacity.
english translation