Charak Samhita

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भवतिचात्र- हिताशीस्यान्मिताशीस्यात्कालभोजीजितेन्द्रियः| पश्यन्रोगान्बहून्कष्टान्बुद्धिमान्विषमाशनात् ||११||

sanskrit

The final verse advises thus: Observing many troublesome diseases caused by irregular dieting, the wise should eat wholesome, measured and timely food with self-restraint.

english translation

bhavaticAtra- hitAzIsyAnmitAzIsyAtkAlabhojIjitendriyaH| pazyanrogAnbahUnkaSTAnbuddhimAnviSamAzanAt ||11||

hk transliteration