Charak Samhita

siva.sh/caraka-samhita/nidana-sthana/6/11

भवतिचात्र- हिताशीस्यान्मिताशीस्यात्कालभोजीजितेन्द्रियः। पश्यन्रोगान्बहून्कष्टान्बुद्धिमान्विषमाशनात् ॥११॥

sanskrit

The final verse advises thus: Observing many troublesome diseases caused by irregular dieting, the wise should eat wholesome, measured and timely food with self-restraint.

english translation

bhavaticAtra- hitAzIsyAnmitAzIsyAtkAlabhojIjitendriyaH। pazyanrogAnbahUnkaSTAnbuddhimAnviSamAzanAt ॥11॥

hk transliteration by Sanscript

siva.sh/caraka-samhita/nidana-sthana/6/11

भवतिचात्र- हिताशीस्यान्मिताशीस्यात्कालभोजीजितेन्द्रियः। पश्यन्रोगान्बहून्कष्टान्बुद्धिमान्विषमाशनात् ॥११॥

sanskrit

The final verse advises thus: Observing many troublesome diseases caused by irregular dieting, the wise should eat wholesome, measured and timely food with self-restraint.

english translation

bhavaticAtra- hitAzIsyAnmitAzIsyAtkAlabhojIjitendriyaH। pazyanrogAnbahUnkaSTAnbuddhimAnviSamAzanAt ॥11॥

hk transliteration by Sanscript