Charak Samhita

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प्रतारयेत् प्रतिस्रोतो नदीं शीतजलां शिवाम् । सरश्च विमलं शीतं स्थिरतोयं पुनः पुनः ॥५९॥

• The patient should be made to swim often against the current of river with cold water but harmless. He may also be advised swimming frequently in a pond having clean, cold and stable water.

english translation

pratArayet pratisroto nadIM zItajalAM zivAm । sarazca vimalaM zItaM sthiratoyaM punaH punaH ॥59॥

hk transliteration by Sanscript