Charak Samhita

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कफक्षयार्थं शक्येषु व्यायामेष्वनुयोजयेत् | स्थलान्याक्रामयेत् कल्यं शर्कराः सिकतास्तथा ||५८||

sanskrit

[Beneficial diet and lifestyle in kapha vitiation] • To alleviate kapha, the able-bodied patients should be engaged in physical exercise and they should be made to walk over the ground covered with gravels and sand in the morning.

english translation

kaphakSayArthaM zakyeSu vyAyAmeSvanuyojayet | sthalAnyAkrAmayet kalyaM zarkarAH sikatAstathA ||58||

hk transliteration by Sanscript