Charak Samhita

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रजसा धूमवाताभ्यां शीतस्थानाम्बुसेवनात् | व्यायामाद्ग्राम्यधर्माध्वरूक्षान्नविषमाशनात् ||११||

• Environmental factors: Dust, smoke and wind, residing in cold place, use of cold water. • Regimen: Excessive exercise, excessive sexual intercourse, excess walking,

english translation

rajasA dhUmavAtAbhyAM zItasthAnAmbusevanAt | vyAyAmAdgrAmyadharmAdhvarUkSAnnaviSamAzanAt ||11||

hk transliteration by Sanscript

आमप्रदोषादानाहाद्रौक्ष्यादत्यपतर्पणात् | दौर्बल्यान्मर्मणो घाताद्द्वन्द्वाच्छुद्ध्यतियोगतः ||१२||

• Diet: Intake of dry food, vishamashana (food in excessive or less quantity at irregular time) • Conditions: Accumulation of ama, anaha (constipation associated with flatulence), dryness in the body, excessive depletion (apatarpana), weakness, injury to marmas (vital points), rapid change in exposure to heat and cold, diarrhea,

english translation

AmapradoSAdAnAhAdraukSyAdatyapatarpaNAt | daurbalyAnmarmaNo ghAtAddvandvAcchuddhyatiyogataH ||12||

hk transliteration by Sanscript

अतीसारज्वरच्छर्दिप्रतिश्यायक्षतक्षयात् | रक्तपित्तादुदावर्ताद्विसूच्यलसकादपि ||१३||

fever, vomiting, rhinitis, kshata (injury), kshaya (wasting), raktapitta (bleeding disorder), udavarta (upward movement of vata), visuchika (enteritis), alasaka (sluggish bowel),

english translation

atIsArajvaracchardipratizyAyakSatakSayAt | raktapittAdudAvartAdvisUcyalasakAdapi ||13||

hk transliteration by Sanscript

पाण्डुरोगाद्विषाच्चैव प्रवर्तेते गदाविमौ | निष्पावमाषपिण्याकतिलतैलनिषेवणात् ||१४||

pandu (anemia) and intake of poisons can result in hikka and shwasa. • Diet: Regular intake of nishpava (beans), masha (black gram), pinyaka (oil cake), tila taila (sesame oil), pishta (cakes and pastry),

english translation

pANDurogAdviSAccaiva pravartete gadAvimau | niSpAvamASapiNyAkatilatailaniSevaNAt ||14||

hk transliteration by Sanscript

पिष्टशालूकविष्टम्भिविदाहिगुरुभोजनात् | जलजानूपपिशितदध्यामक्षीरसेवनात् ||१५||

shaluka (lotus stem), vishtambhi anna (food aggravating vata), vidahi (food causing burning sensations), heavy to digest food, flesh of aquatic and marshy animals, curd, raw milk,

english translation

piSTazAlUkaviSTambhividAhigurubhojanAt | jalajAnUpapizitadadhyAmakSIrasevanAt ||15||

hk transliteration by Sanscript