Charak Samhita

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विषमं बहु वाऽल्पं वाऽप्यप्राप्तातीतकालयोः| भुक्तं पूर्वान्नशेषे तु पुनरध्यशनं मतम्||२३६||

Vishamashana is defined as taking food either in excess quantity or very little quantity and also if taken before or after appropriate time. Adhyashana is having food even though previously eaten food is not yet digested.

english translation

viSamaM bahu vA'lpaM vA'pyaprAptAtItakAlayoH| bhuktaM pUrvAnnazeSe tu punaradhyazanaM matam||236||

hk transliteration by Sanscript

त्रीण्यप्येतानि मृत्युं वा घोरान् व्याधीन्सृजन्ति वा| प्रातराशे त्वजीर्णेऽपि सायमाशो न दुष्यति||२३७||

All the above three are causes for death or give rise to serious disorders [Variation in digestion as per day-night cycle] If morning eaten food is undigested and still if anyone takes evening food it may not be more vitiative

english translation

trINyapyetAni mRtyuM vA ghorAn vyAdhInsRjanti vA| prAtarAze tvajIrNe'pi sAyamAzo na duSyati||237||

hk transliteration by Sanscript

दिवा प्रबुध्यतेऽर्केण हृदयं पुण्डरीकवत्| तस्मिन्विबुद्धे स्रोतांसि स्फुटत्वं यान्ति सर्वशः||२३८||

since in day time all the srotas (channels) are dilated and heart is active similar to the lotus which blossoms with sunrise.

english translation

divA prabudhyate'rkeNa hRdayaM puNDarIkavat| tasminvibuddhe srotAMsi sphuTatvaM yAnti sarvazaH||238||

hk transliteration by Sanscript

व्यायामाच्च विहाराच्च विक्षिप्तत्वाच्च चेतसः| न क्लेदमुपगच्छन्ति दिवा तेनास्य धातवः||२३९||

During daytime, exercise, other physical and mental activities (cause heart to pump blood properly to) prevent the genesis of kleda (excess moisture) in various dhatus

english translation

vyAyAmAcca vihArAcca vikSiptatvAcca cetasaH| na kledamupagacchanti divA tenAsya dhAtavaH||239||

hk transliteration by Sanscript

अक्लिन्नेष्वन्नमासिक्तमन्यत्तेषु न दुष्यति| अविदग्ध इव क्षीरे क्षीरमन्यद्विमिश्रितम्||२४०||

As unspoiled milk when mixed with fresh milk, the mixture does not get spoiled and will get uniformly mixed, so is the condition when in daytime previously eaten food

english translation

aklinneSvannamAsiktamanyatteSu na duSyati| avidagdha iva kSIre kSIramanyadvimizritam||240||

hk transliteration by Sanscript