Charak Samhita

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व्यायामाच्च विहाराच्च विक्षिप्तत्वाच्च चेतसः| न क्लेदमुपगच्छन्ति दिवा तेनास्य धातवः||२३९||

sanskrit

During daytime, exercise, other physical and mental activities (cause heart to pump blood properly to) prevent the genesis of kleda (excess moisture) in various dhatus

english translation

vyAyAmAcca vihArAcca vikSiptatvAcca cetasaH| na kledamupagacchanti divA tenAsya dhAtavaH||239||

hk transliteration