This Rasayana preparation was developed by Brahma and it provides a life span of one thousand years, alleviates senility and disease and promotes strength of intellect and senses.
celibacy, meditation and serenity because no Rasayana treatment is successful in individuals who are not attentive, are engaged in divergent activities and live in villages.
[Kevala Amalaka Rasayanam] One should live in amidst cows, remain on milk diet mediate on Savitri mantra(Gayatri mantra), observing celibacy and controlling his sense organs for a year.
संवत्सरान्ते पौषीं वा माघीं वा फाल्गुनीं तिथिम्| त्र्यहोपवासी शुक्लस्य प्रविश्यामलकीवनम् ||१०||
At the end of the year, he should fast for three days and then should enter in to a forest of amalaki trees on full moon day of the month of Pausha, Magha or Phalguna.