Charak Samhita

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संवत्सरं पयोवृत्तिर्गवां मध्ये वसेत् सदा। सावित्रीं मनसा ध्यायन् ब्रह्मचारी यतेन्द्रियः ॥९॥

॥ Kevala Amalaka Rasayanam॥ One should live in amidst cows, remain on milk diet mediate on Savitri mantra(Gayatri mantra), observing celibacy and controlling his sense organs for a year.

english translation

saMvatsaraM payovRttirgavAM madhye vaset sadA। sAvitrIM manasA dhyAyan brahmacArI yatendriyaH ॥9॥

hk transliteration by Sanscript