Astanga Hrudaya

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43

siva.sh/astanga-hrudaya/sutra-sthana/8/43

पथ्यामलकमृद्वीकापटोलीमुद्गशर्कराः। घृतदिव्योदकक्षीरक्षौद्रदाडिमसैन्धवम्॥४३॥

Pathya (Haritaki) Amalaka (Amla – Indian gooseberry), Mridwika – dry grapes, Mudga – green gram, Sarkara (sugar), Ghrita (ghee), Divyodaka (rain water or pure water), Ksheera (milk), Kshoudra (honey), Dadima – Pomegranate - Punica granatum and Saindhava – Rock Salt (salt) can be consumed habitually.

english translation

pathyAmalakamRdvIkApaTolImudgazarkarAH। ghRtadivyodakakSIrakSaudradADimasaindhavam॥43॥

hk transliteration by Sanscript

Chapter 8

Verse 42

Chapter 8

Verse 44