Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/8/35

त्रीण्यप्येतानि मृत्युं वा घोरान् व्याधीन्सृजन्ति वा। काले सात्म्यं शुचि हितं स्निग्धोष्णं लघु तन्मनाः॥३५॥

sanskrit

all these three either cause death or dreaded diseases. Ahara vidhi – regimen of diet – Kale Satmyam - Food should be consumed at the proper time, Shuchi Hitam – it should be the accustomed, clean, suited to health, Snigdha, Ushna, Laghu – unctuous, hot and easily digestible; Tanmanaa – consuming food with due attention

english translation

trINyapyetAni mRtyuM vA ghorAn vyAdhInsRjanti vA। kAle sAtmyaM zuci hitaM snigdhoSNaM laghu tanmanAH॥35॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/8/35

त्रीण्यप्येतानि मृत्युं वा घोरान् व्याधीन्सृजन्ति वा। काले सात्म्यं शुचि हितं स्निग्धोष्णं लघु तन्मनाः॥३५॥

sanskrit

all these three either cause death or dreaded diseases. Ahara vidhi – regimen of diet – Kale Satmyam - Food should be consumed at the proper time, Shuchi Hitam – it should be the accustomed, clean, suited to health, Snigdha, Ushna, Laghu – unctuous, hot and easily digestible; Tanmanaa – consuming food with due attention

english translation

trINyapyetAni mRtyuM vA ghorAn vyAdhInsRjanti vA। kAle sAtmyaM zuci hitaM snigdhoSNaM laghu tanmanAH॥35॥

hk transliteration by Sanscript