Astanga Hrudaya
Progress:88.7%
शीलयेन्मन्दनिद्रस्तु क्षीरमद्यरसान् दधि। अभ्यङ्गोद्वर्तनस्नानमूर्धकर्णाक्षितर्पणम्॥६६॥
Those suffering from very little sleep (or no sleep at all), should indulge in the use of milk, wine, meat soup and curds (as food), oil massage and mild squeezing (of the body), bath, anointing the head, ears and eyes with nourishing oils,
english translation
zIlayenmandanidrastu kSIramadyarasAn dadhi। abhyaGgodvartanasnAnamUrdhakarNAkSitarpaNam॥66॥
hk transliteration by Sanscriptकान्ताबाहुलताश्लेषो निर्वृतिः कृतकृत्यता। मनोऽनुकूला विषयाः कामं निद्रासुखप्रदाः॥६७॥
comforting embrace by the arms of the wife, harbouring the feeling of satisfaction of having done good deeds and resorting to things which are comforting to the mind as much as desired;
english translation
kAntAbAhulatAzleSo nirvRtiH kRtakRtyatA। mano'nukUlA viSayAH kAmaM nidrAsukhapradAH॥67॥
hk transliteration by Sanscriptब्रह्मचर्यरतेर्ग्राम्यसुखनिःस्पृहचेतसः। निद्रा सन्तोषतृप्तस्य स्वं काले नातिवर्तते॥६८॥
these bring about the pleasure of good sleep. For those who follow the regimen of celibacy, who are not very crazy of sexual intercourse and who are contented with happiness, sleep will not be very late than its regular time.
english translation
brahmacaryaratergrAmyasukhaniHspRhacetasaH। nidrA santoSatRptasya svaM kAle nAtivartate॥68॥
hk transliteration by Sanscriptग्राम्यधर्मे त्यजेन्नारीमनुत्तानां रजस्वलाम्। अप्रियामप्रियाचारां दुष्टसङ्कीर्णमेहनाम्॥६९॥
Abrahmacharya – non celibacy Sex – the person should avoid the woman who is not lying with her face upward, who is in her menstrual period, who is not liked, whose activities are displeasing,
english translation
grAmyadharme tyajennArImanuttAnAM rajasvalAm। apriyAmapriyAcArAM duSTasaGkIrNamehanAm॥69॥
hk transliteration by Sanscriptअतिस्थूलकृशां सूतां गर्भिणीमन्ययोषितम्। वर्णिनीमन्ययोनिं च गुरुदेवनृपालयम्॥७०॥
whose private parts are dirty and who is troublesome; who is very obese or very emaciated, who has recently delivered and who is pregnant; The other woman (other than his wife), and the nun, the other animals like the goat, buffalo etc., should be avoided.
english translation
atisthUlakRzAM sUtAM garbhiNImanyayoSitam। varNinImanyayoniM ca gurudevanRpAlayam॥70॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
8.
मात्राशितीयाध्यायोऽष्टमः
Matrashiteeya Adhyaya - Food habits & Indigestion
Progress:88.7%
शीलयेन्मन्दनिद्रस्तु क्षीरमद्यरसान् दधि। अभ्यङ्गोद्वर्तनस्नानमूर्धकर्णाक्षितर्पणम्॥६६॥
Those suffering from very little sleep (or no sleep at all), should indulge in the use of milk, wine, meat soup and curds (as food), oil massage and mild squeezing (of the body), bath, anointing the head, ears and eyes with nourishing oils,
english translation
zIlayenmandanidrastu kSIramadyarasAn dadhi। abhyaGgodvartanasnAnamUrdhakarNAkSitarpaNam॥66॥
hk transliteration by Sanscriptकान्ताबाहुलताश्लेषो निर्वृतिः कृतकृत्यता। मनोऽनुकूला विषयाः कामं निद्रासुखप्रदाः॥६७॥
comforting embrace by the arms of the wife, harbouring the feeling of satisfaction of having done good deeds and resorting to things which are comforting to the mind as much as desired;
english translation
kAntAbAhulatAzleSo nirvRtiH kRtakRtyatA। mano'nukUlA viSayAH kAmaM nidrAsukhapradAH॥67॥
hk transliteration by Sanscriptब्रह्मचर्यरतेर्ग्राम्यसुखनिःस्पृहचेतसः। निद्रा सन्तोषतृप्तस्य स्वं काले नातिवर्तते॥६८॥
these bring about the pleasure of good sleep. For those who follow the regimen of celibacy, who are not very crazy of sexual intercourse and who are contented with happiness, sleep will not be very late than its regular time.
english translation
brahmacaryaratergrAmyasukhaniHspRhacetasaH। nidrA santoSatRptasya svaM kAle nAtivartate॥68॥
hk transliteration by Sanscriptग्राम्यधर्मे त्यजेन्नारीमनुत्तानां रजस्वलाम्। अप्रियामप्रियाचारां दुष्टसङ्कीर्णमेहनाम्॥६९॥
Abrahmacharya – non celibacy Sex – the person should avoid the woman who is not lying with her face upward, who is in her menstrual period, who is not liked, whose activities are displeasing,
english translation
grAmyadharme tyajennArImanuttAnAM rajasvalAm। apriyAmapriyAcArAM duSTasaGkIrNamehanAm॥69॥
hk transliteration by Sanscriptअतिस्थूलकृशां सूतां गर्भिणीमन्ययोषितम्। वर्णिनीमन्ययोनिं च गुरुदेवनृपालयम्॥७०॥
whose private parts are dirty and who is troublesome; who is very obese or very emaciated, who has recently delivered and who is pregnant; The other woman (other than his wife), and the nun, the other animals like the goat, buffalo etc., should be avoided.
english translation
atisthUlakRzAM sUtAM garbhiNImanyayoSitam। varNinImanyayoniM ca gurudevanRpAlayam॥70॥
hk transliteration by Sanscript