Astanga Hrudaya
कूष्माण्डतुम्बकालिङ्गकर्कार्वेर्वारुतिण्डिशम्। तथा त्रपुसचीनाकचिर्भटं कफवातकृत् ॥८७॥
Kusmanda (ash gourd), Tumba (alabu), Kalinga, karkaru, evaru, tindisa, trapusa, cinaka, cirbhata—all cause increase of kapha and vata, breaks the hard faeces, stays long without digestion inside the stomach,
english translation
kUSmANDatumbakAliGgakarkArvervArutiNDizam। tathA trapusacInAkacirbhaTaM kaphavAtakRt ॥87॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
कूष्माण्डतुम्बकालिङ्गकर्कार्वेर्वारुतिण्डिशम्। तथा त्रपुसचीनाकचिर्भटं कफवातकृत् ॥८७॥
Kusmanda (ash gourd), Tumba (alabu), Kalinga, karkaru, evaru, tindisa, trapusa, cinaka, cirbhata—all cause increase of kapha and vata, breaks the hard faeces, stays long without digestion inside the stomach,
english translation
kUSmANDatumbakAliGgakarkArvervArutiNDizam। tathA trapusacInAkacirbhaTaM kaphavAtakRt ॥87॥
hk transliteration by Sanscript