Astanga Hrudaya
सृष्टमूत्रपुरीषाश्च पूर्वं पूर्वं च निन्दिताः। स्निग्धो ग्राही लघुः स्वादुदुस्त्रिदोषघ्नः स्थिरो हिमः ॥७॥
Srushtamutrapureesha – increases bulk and volume of faeces and urine They are bad in their reverse order. SHASHTIKA SHALI – PADDY WHICH MATURES IN 60 DAYS - • Shashtika shali – the paddy which matures in 60 days is best among all paddy. It is • Snigdha - unctuous, oily • Grahi – absorbent, useful in mal-absorption syndrome and diarrhea • Laghu (light to digest) • Svadu – sweet • Tridoshaghna – balances all the three Doshas • Sthira – brings in stability • Hima –coolant
english translation
sRSTamUtrapurISAzca pUrvaM pUrvaM ca ninditAH। snigdho grAhI laghuH svAdudustridoSaghnaH sthiro himaH ॥7॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
सृष्टमूत्रपुरीषाश्च पूर्वं पूर्वं च निन्दिताः। स्निग्धो ग्राही लघुः स्वादुदुस्त्रिदोषघ्नः स्थिरो हिमः ॥७॥
Srushtamutrapureesha – increases bulk and volume of faeces and urine They are bad in their reverse order. SHASHTIKA SHALI – PADDY WHICH MATURES IN 60 DAYS - • Shashtika shali – the paddy which matures in 60 days is best among all paddy. It is • Snigdha - unctuous, oily • Grahi – absorbent, useful in mal-absorption syndrome and diarrhea • Laghu (light to digest) • Svadu – sweet • Tridoshaghna – balances all the three Doshas • Sthira – brings in stability • Hima –coolant
english translation
sRSTamUtrapurISAzca pUrvaM pUrvaM ca ninditAH। snigdho grAhI laghuH svAdudustridoSaghnaH sthiro himaH ॥7॥
hk transliteration by Sanscript