Astanga Hrudaya
सरो विदाही दृक्शुक्रकफशोफविषापहः। माषः स्निग्धो बलश्लेष्ममलपित्तकरः सरः ॥२१॥
Sara – promotes bowel movements Vidahi – increases burning sensation It is not good for eyes and semen quality. It decreases Kapha, inflammation and is useful in poisoning. MASHA – BLACK GRAM BENEFITS: Black gram is Snigdha – unctuous, Balya – increases strength, increases kapha and Pitta Malakara – increases bulk of faeces, Sara – laxative
english translation
saro vidAhI dRkzukrakaphazophaviSApahaH। mASaH snigdho balazleSmamalapittakaraH saraH ॥21॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
सरो विदाही दृक्शुक्रकफशोफविषापहः। माषः स्निग्धो बलश्लेष्ममलपित्तकरः सरः ॥२१॥
Sara – promotes bowel movements Vidahi – increases burning sensation It is not good for eyes and semen quality. It decreases Kapha, inflammation and is useful in poisoning. MASHA – BLACK GRAM BENEFITS: Black gram is Snigdha – unctuous, Balya – increases strength, increases kapha and Pitta Malakara – increases bulk of faeces, Sara – laxative
english translation
saro vidAhI dRkzukrakaphazophaviSApahaH। mASaH snigdho balazleSmamalapittakaraH saraH ॥21॥
hk transliteration by Sanscript