Astanga Hrudaya
बृंहणं मधुरं मांसं वातपित्तहरं गुरु। लघु तत्केसरं कासश्वासहिध्मामदात्ययान्॥१३२॥
its fleshy part makes the body stout, is sweet in taste, mitigates vata and pitta and not easily digestible its tendril is easily digestible cures cough,
english translation
bRMhaNaM madhuraM mAMsaM vAtapittaharaM guru। laghu tatkesaraM kAsazvAsahidhmAmadAtyayAn॥132॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
बृंहणं मधुरं मांसं वातपित्तहरं गुरु। लघु तत्केसरं कासश्वासहिध्मामदात्ययान्॥१३२॥
its fleshy part makes the body stout, is sweet in taste, mitigates vata and pitta and not easily digestible its tendril is easily digestible cures cough,
english translation
bRMhaNaM madhuraM mAMsaM vAtapittaharaM guru। laghu tatkesaraM kAsazvAsahidhmAmadAtyayAn॥132॥
hk transliteration by Sanscript