1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
•
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
न पिबेत्पङ्कशैवालतृणपर्णाविलास्तृतम् । सूर्येन्दुपवनादृष्टमभिवृष्टं घनं गुरु ॥६॥
Unpotable water The water which has become dirty due to the spread of mud, algae, straws and leaves should not be drunk. The water which has not been touched by the rays of the sun and the moon and the fresh air, which has just rained i.e. the water of the first rain, which is heavy (heavy to digest) due to being dense (muddy).
english translation
न पीने योग्य जल कीचड़, सिवार, तिनके तथा पत्तों के फैल जाने के कारण जो जल मलिन हो गया हो, उसे नहीं पीना चाहिए। जिस जल पर सूर्य चन्द्रमा की किरणों का तथा शुद्ध वायु का स्पर्श न होता हो, जो अभी-अभी बरसा हो अर्थात् जो पहली वर्षा का जल हो, जो जल घन ( गदला) होने के कारण गुरु (पचने में भारी ) हो I
hindi translation
na pibetpaGkazaivAlatRNaparNAvilAstRtam | sUryendupavanAdRSTamabhivRSTaM ghanaM guru ||6||
hk transliteration by Sanscript