Astanga Hrudaya

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सुखोष्णोदकगण्डूषैर्जायते वक्त्रलाघवम्। निवाते सातपे स्विन्नमृदितस्कन्धकन्धरः॥१०॥

Holding comfortable warm water brings about ightness and cleansing of the mouth. Gandusha Vidhi – procedure - The person should sit in a place devoid of breeze (Nivata) but in sunlight (Sa Aatapa).

english translation

sukhoSNodakagaNDUSairjAyate vaktralAghavam। nivAte sAtape svinnamRditaskandhakandharaH॥10॥

hk transliteration by Sanscript