Progress:31.8%
ब्राह्मे मूहूर्त उत्तिष्ठेत् स्वस्थो रक्षार्थमायुषः । शरीरचिन्तां निर्वर्त्य कृतशौचविधिस्ततः ॥ १ ॥
sanskrit
Waking up in Brahma Muhurta - Healthy men and women should wake up in the morning in Brahma Muhurta to protect their age (Sukhayu - Hitayu). As soon as you wake up, get rid of the worries about the body, i.e. think about whether I am worthy of getting up or not. If he considers himself worthy of doing the routine.
english translation
hindi translation
brAhme mUhUrta uttiSThet svastho rakSArthamAyuSaH | zarIracintAM nirvartya kRtazaucavidhistataH || 1 ||
hk transliteration
Astanga Hrudaya
Progress:31.8%
ब्राह्मे मूहूर्त उत्तिष्ठेत् स्वस्थो रक्षार्थमायुषः । शरीरचिन्तां निर्वर्त्य कृतशौचविधिस्ततः ॥ १ ॥
sanskrit
Waking up in Brahma Muhurta - Healthy men and women should wake up in the morning in Brahma Muhurta to protect their age (Sukhayu - Hitayu). As soon as you wake up, get rid of the worries about the body, i.e. think about whether I am worthy of getting up or not. If he considers himself worthy of doing the routine.
english translation
hindi translation
brAhme mUhUrta uttiSThet svastho rakSArthamAyuSaH | zarIracintAM nirvartya kRtazaucavidhistataH || 1 ||
hk transliteration