ततः प्रसारिताङ्ह्गस्य सोपधानस्य पार्ष्णिके। आहन्यान्मुष्टिनाऽङ्ह्गं च स्नेहेनाभ्यज्य मर्दयेत्॥२८॥
the foot of the cot should be lifted up thrice; Next he must lie extending the entire body, with a pillow under his heels, oil should be smeared all over the body and all the parts of it beaten with fist or massaged,
ततः प्रसारिताङ्ह्गस्य सोपधानस्य पार्ष्णिके। आहन्यान्मुष्टिनाऽङ्ह्गं च स्नेहेनाभ्यज्य मर्दयेत्॥२८॥
the foot of the cot should be lifted up thrice; Next he must lie extending the entire body, with a pillow under his heels, oil should be smeared all over the body and all the parts of it beaten with fist or massaged,