Astanga Hrudaya

Progress:66.0%

x

सङ्कोच्य दक्षिणं सक्थि प्रसार्य च ततोऽपरम्। अथास्य नेत्रं प्रणयेत्स्निग्धे स्निग्धमुखं गुदे॥२४॥

Next he should walk for some time, eliminate faeces and urine and lie on a comfortable cot, neither too high nor too low, on his left side, folding his right thigh, and extending the left thigh.

english translation