Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/19/24

सङ्कोच्य दक्षिणं सक्थि प्रसार्य च ततोऽपरम्। अथास्य नेत्रं प्रणयेत्स्निग्धे स्निग्धमुखं गुदे॥२४॥

sanskrit

Next he should walk for some time, eliminate faeces and urine and lie on a comfortable cot, neither too high nor too low, on his left side, folding his right thigh, and extending the left thigh.

english translation

saGkocya dakSiNaM sakthi prasArya ca tato'param। athAsya netraM praNayetsnigdhe snigdhamukhaM gude॥24॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/19/24

सङ्कोच्य दक्षिणं सक्थि प्रसार्य च ततोऽपरम्। अथास्य नेत्रं प्रणयेत्स्निग्धे स्निग्धमुखं गुदे॥२४॥

sanskrit

Next he should walk for some time, eliminate faeces and urine and lie on a comfortable cot, neither too high nor too low, on his left side, folding his right thigh, and extending the left thigh.

english translation

saGkocya dakSiNaM sakthi prasArya ca tato'param। athAsya netraM praNayetsnigdhe snigdhamukhaM gude॥24॥

hk transliteration by Sanscript