Astanga Hrudaya
ततः सायं प्रभाते वा क्षुद्वान् स्नातः सुखाम्बुना। भुञ्जानो रक्तशाल्यन्नं भजेत्पेयादिकं क्रमम्॥२८॥
Then, either in the evening or next morning, after feeling hungry, after bath with warm water, he can eat mass prepared with red rice or if he not feeling hungry he should adhere to the following regimen of Peya (Thin gruel) etc. 28 This regimen is called as Samsarjana Karma.
english translation
tataH sAyaM prabhAte vA kSudvAn snAtaH sukhAmbunA। bhuJjAno raktazAlyannaM bhajetpeyAdikaM kramam॥28॥
hk transliteration by Sanscript