Astanga Hrudaya
पाचनं दीपनं क्षुत्तृड्व्यायामातपमारुताः। बृंहणं शमनं त्वेव वायोः पित्तानिलस्य च॥७॥
Shamana 7 types – Pachana – digestive, carminatives, Deepana – hunger producing, stomachic, Kshut – withstanding hunger, avoidance of food, fasting Trut – withstanding thirst/avoidance of water drinking, avoiding liquid food intake Vyayama- physical activity, Aatapa- exposure to sunlight and Maruta- exposure of breeze. Brimhana- stoutening therapy also is Shamana only because it alleviates/ mitigates both Vata and Vata Pitta- combination.
english translation
pAcanaM dIpanaM kSuttRDvyAyAmAtapamArutAH। bRMhaNaM zamanaM tveva vAyoH pittAnilasya ca॥7॥
hk transliteration by Sanscript