Astanga Hrudaya
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कर्पूरचन्दनोशीरैरनुलेपः क्षणे क्षणे। प्रदोषश्चन्द्रमाः सौधं हारि गीतं हिमोऽनिलः॥६॥
Inhaling of fumes from herbs that are coolant, pleasant and cordial Anointing the body with camphor, sandalwood paste, Vetiver paste, very frequently.
english translation
अयन्त्रणसुखं मित्रं पुत्रः सन्दिग्धमुग्धवाक्। छन्दानुवर्तिनो दाराः प्रियाः शीलविभूषिताः॥७॥
Residing on terraces lit by moonlight in the evenings, enjoying pleasant music and soft cold breeze, company of friends who do not restrain him, of sons who speak cordially and with innocence.
english translation
शीताम्बुधारागर्भाणि गृहाण्युद्यानदीर्घिकाः। सुतीर्थविपुलस्वच्छसलिलाशयसैकते॥८॥
Spending time with wife, who is obedient, pleasing and virtuous; Residing in houses equipped with fountains emitting cooled water, parks and ponds
english translation
साम्भोजजलतीरान्ते कायमाने द्रुमाकुले। सौम्या भावाः पयः सर्पिर्विरेकश्च विशेषतः॥९॥
Spending time in houses near water reservoirs having clean water, sand, lotus, flowers, and trees, with a calm mind; Consuming milk, ghee and Purgation therapy (Virechana)
english translation
श्लेष्मणो विधिना युक्तं तीक्ष्णं वमनरेचनम्। अन्नं रूक्षाल्पतीक्ष्णोष्णं कटुतिक्तकषायकम्॥१०॥
Treatment for Kapha imbalance (increase) – Vriddha Kapha Chikitsa Treatment options for increased Kapha Dosha are- Vidhiyukta Teekshna Vamana Virechana – Strong emesis and purgation in accordance with prescribed procedure, Consuming food which are dry, Consuming food in limited quantity
english translation